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Daily Program Checklist
There are six sections to our Daily Program Checklist section.
  Part 1: Attitude
  Part 2: Support
  Part 3: Daily Diet Checklist
  Part 4: Recommended Reading
  Part 5: Exercise, Fresh Air & Sunshine
  Part 6: Personal Hygiene

Part 3: Daily Diet Checklist

EVERY DAY HAVE AT LEAST:

  1. 1 QUART MIXED VEGETABLE JUICE

  2. 1 BOWL FRESH HOMEMADE SOUP

  3. 1 SERVING GREEN LEAFY VEGETABLES

  4. 1 SERVING WHOLE GRAINS

  5. 1 SEA PLANT

  6. 1 QUART SIERRA MADRE TEA

  7. 1 FRESH RAW VEGETABLE SALAD WITH SPROUTS

  8. 8 OZ. FRESH CARROT JUICE WITH 1/2 AVOCADO ( Mash avocado into carrot juice; let it sit for 30 min. stirring every few minutes. Drink juice through a straw.)

  9. DO NOT ALLOW MORE THAN 3 HOURS TO ELAPSE BETWEEN EATING OR DRINKING SOMETHING.


ExtendLife.com / The Center for Holistic Life Extension
Mailing Address (only): 482 W. San Ysidro Blvd, Suite 1365 / San Ysidro, CA 92173
Office Phone: 011521 (664) 193-1997
Mobile Phone: 619-253-1995
Email: Contact Us